Feeling restless, apathetic or empty? You're languishing, and that's ok

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Feeling restless, apathetic or empty? You're languishing, and that's ok

If you've been feeling restless, apathetic or even emotionally empty since the pandemic began, you may be "languishing". Languishing is described as an emotional state of limbo, aimlessness and low mood, which can last for a long time.

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But while languishing isn't itself considered a mental health disorder, it could ultimately lead to anxiety or depression.

Many people may even have experienced – or may still be experiencing – languishing without really even knowing what it is or why they're feeling that way.

In fact, an international study which looked at data from participants in 78 different countries between April and June 2020 found that 10 per cent of people experienced languishing during the pandemic.

The causes of languishing are different for every person – though they may result from many factors, such as stress, trauma or even a change in routine. But the good news is that languishing doesn't last forever, and there are many things you can do to improve your mental state.